髮質爛？脫髮快變禿頭了？當心是洗「錯」頭髮惹的禍
你或許有這樣的苦惱：
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早上起床以後，枕頭上總是散落著幾根頭髮；
洗頭髮的時候，還沒洗完，排水孔先被頭髮堵住了。
公司職員小王有這樣的苦惱：
今年 25 歲，髮際線已經接近頭頂，常被人問「你家孩子在上幾年級」。
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小王這孩子恐怕是真的脫髮了，而你，可能沒有。
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怎樣才算是真 · 脫髮？脫髮應該怎麼防治呢？
往下看，你就會明白了。
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掉髮和脫髮，不是一回事
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- 什麼是掉髮？
一般來說，我們頭皮的毛囊有 85% 處於生長期，有 14% 處於休止期，還有 1 %處於退行期（具體的比例會受到年齡、體質、季節等因素的影響）。
這三個時期交叉著同時進行，新舊更替，使頭髮總量維持在一個動態平衡的狀態。
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人的頭髮總數超過十萬根。只要每天脫落的頭髮數量在 100 根以內，那就屬於正常現象。
這種單純的掉髮現象，屬於「生理性脫髮」。
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- 什麼是脫髮？
我們所說的真正的「脫髮」，是指「病理性脫髮」。
如果每天的脫髮量超過 100 根，並且持續時間在 1 個月以上，那就是真 · 脫髮了。
實際操作的時候，有個更簡單的判斷方法。
若在連續的一段時間內，發覺自己的脫髮數量比較多，或是覺得辮子變細了、頭髮變薄了，又或者額部腦門看起來變大了，不妨做個牽拉測試：
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將手指插入頭髮中，如果多數情況下可以毫無痛感地將數根頭髮拉拽下來，通常就代表確實出現脫髮問題了。
真的脫髮了？那得趁早治！
當你發現自己真的脫髮了，首先要做的，是：
冷 靜
畢竟，緊張焦慮的情緒很可能會加重脫髮狀況。
除此之外，你應該明確以下幾點：
- 治脫髮，要趁早
脫髮大致可以分為十個類型，最常見的有雄激素性脫髮、斑禿、休止期脫髮等。
其中，有些類型的脫髮不僅需要治療，而且要趁早治療。尤其是雄激素性脫髮，要是治療不夠及時，到了後期只能考慮進行植髮手術。
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- 治脫髮，要有針對性
剛剛提到，脫髮的類型很多，因此不存在某種通用的辦法來治脫髮。
最穩妥的辦法，就是找到醫生、查出病因，然後制定個性化的方案來治療。
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- 治脫髮，要有耐心
總有人選擇迷信偏方，或是廣告中的神奇生髮水，期待能夠「5 天止脫，7 天生髮」。
醒醒吧！頭髮再生需要大約 6 個月左右的時間，即便是用藥也加速不了。
要想治好脫髮，耐心和恆心必不可少。
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這才是正確的洗頭髮姿勢
由於廠商的誤導性宣傳，不少人明明只是正常掉髮，也以為自己「脫髮」了，於是紛紛去購買「防脫髮」洗髮護髮組合。
你們給洗髮精委以重任的事，問過洗髮精了嗎？人家明明只是負責清潔而已啊！
真的想防脫髮，用對洗頭髮的姿勢更重要。
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- 如果頭髮比較長，洗髮前最好進行初步疏通，以減少牽拉性脫髮。
- 洗髮時水溫不要太高，建議在 40℃ 左右。
- 注意不要用指甲搔抓頭皮，以免產生損傷。
- 沖洗乾淨後，如果要使用護髮素，將它均勻塗抹在頭髮中部至髮梢的一段，稍等片刻後再衝洗乾淨。
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看到這裡，一定有朋友想問了：護髮素真的有必要用嗎？為什麼護髮素不需要抹在頭皮？
沒錯，護髮素要不要用、怎麼用，都是有「講究」的。用錯了，不僅不護髮，還傷髮。
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